As you age, your muscles tighten and range of motion in the joints can
be minimized. This can put a damper on active lifestyles and even
hinder day-to-day, normal motions. Tasks that used to be simple, such
as zipping up a dress or reaching for a can off of the top shelf, now
become extremely difficult. A regular stretching program can help
lengthen your muscles and make daily living activities easier.
Everyone can learn to
stretch, regardless of age or flexibility. Stretching should be a part
of your daily routine, whether you exercise or not. There are simple
stretches you can do while watching TV, on the computer, or getting
ready for bed. If you are doing strength training exercises, stretch in
between sets. It feels good and saves time from stretching at the end
of the workout!
It does not have to involve a huge time commitment, but stretching can
end up giving you huge results! Here are just a few of the benefits you
can expect from a regular stretching program:
Stretching is important for people of all ages! One of the greatest
benefits of stretching is that you’re able to increase your range of
motion, which means your limbs and joints can move further before an
injury occurs. Post-exercise stretching can also aid in workout
recovery, decrease muscle soreness, and ensure that your muscles and
tendons are in good working order. The more conditioned your muscles
and tendons are, the better they can handle the rigors of sport and
exercise, and the less likely that they'll become injured.
Stretching comes naturally
to all of us. You might notice that if you have been sitting in a
particular position for a long time, you stretch unconsciously. It
feels good! In addition to that good feeling, a consistent stretching
program will produce large gains in flexibility and joint movement. Be
kind to your muscles and they will be kind to you!