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Dec 08 04
Benefits of Stretching
by SparkPeople
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tas ... read more
Nov 08 04
Sleep Better - Expert tips for healthy sleep
by Karen Spence
You might think—after a long day—that you’d be entitled to a good night’s sleep. You might be wrong. Maybe the kids are restless. Maybe it’s hard t ... read more
Oct 08 20
Strong Bones and Strength Training
by Fernwood Fitness
Calcium isn’t the only thing you need to keep your frame healthy. Strength Training can also hold off, or even reverse, dangerous bone thinning.
Osteopoenia &ndas ... read more
Oct 08 14
5 Daily Brain Exercises
by Bernard Croisile, M.D. Neurology, Ph. D. Neuropsychology at AskMen.com
Many men are devoted to exercise to bulk up their bodies, but the phrase “use it or lose it” applies to more than just the muscles in our bodies -- it also applies t ... read more
Oct 08 06
Fitness Alternatives For Those Who Hate Exercise
by Janna Seliger
Exercise. It's a word many of us dread. Some find it boring, while others just can't stand doing it for whatever reason. Finding motivation to do it is a challenge for us all. ... read more