1. Stretching - The simplest way to remember what form of stretching to use is to think dynamic before, static after. Use a dynamic warm-up before performing any resisted moveme ... read more
Can your heart rate monitor make a cup of coffee and change the TV channel?! You can buy a bewildering array of fitness training gadgets these days so we cover the essentials in ... read more
While physical exercise has been shown to trigger migraine headaches among sufferers, a new study describes an exercise program that is well tolerated by patients. The findings ... read more
It seems to me that there are 2 kinds of people when it comes to eating after a workout: The 'Non-Eaters' and the 'Immediate Eaters'. The 'Non-Eaters' will not really ea ... read more
If you are anything like most personal trainers you are lucky that you know how to open your emails. Or you may be one of the gifted few who has learned how to put your own gr ... read more