About Me

Hello, I’m a Personal Trainer speialising in Holistic Lifestyle Coaching, which incorporates structural assesments and psychosomatic anomalies, which often go undetected by physicians. Holistic Lifestyle Coaching takes a “holistic” approach to your health, which means you’re coached on how to change your physical, emotional, mental and spiritual lives to arrive at a higher state of happiness and health.

Business

Qualifications

Cert III – Fitness

Cert IV – Fitne

C.H.E.K. Institute Exercise Coach

C.H.E.K. Institute Holistic Lifestyle Coach Lvl 2

I specialise in the following Areas

Bodybuilding
"Strength & Conditioning"
Low Intensity
"Elderly" "Fitball / Core Stability" "Stretching / Flexibility" "Rehabilitation Programs"
High Intensity
"Circuit Training"
Women Only
"Ladies-only Programs" "Pre/Post Pregnancy Programs" "Pre/Post Menopausal"
Programs
"School Programs" "Community Programs" "Programs" "Corporate Programs" "Kids Fitness Programs"
Health and Nutrition
"Degenerative Diseases" "Back Pain" "Corrective Excercise" "Nutrition" "Blood Pressure / Diabetics" "Obese Speciality" "Exercise Physiology"
Sports
"Pre/Post Season Training" "Endurance Training" "Sports-Specific"

I mainly work in these Regions of Victoria

• Melbourne City

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