About Me

I’ve been working in the Fitness Industry for 7 years. I find my work as a Trainer to be full of variety but best of all rewarding.

I am particularly focused on promoting exercise as an important lifestyle choice and encouraging clients to include family and friends in their well being and lifestyle change.

The diverse range of ages and fitness levels of my clients enable me to create sessions that are individual and heaps of fun! My motivation comes from knowing that I’m helping my clients to achieve their goals, seeing results and having fun doing it.

• Specializing in Weight Loss Programs
• Strength & Conditioning
• Pre & Post Natal
• Nutrition
• Childrens Fitness & Nutrition

With the choice of indoor or outdoor sessions, one on one or small groups- are you up for the challenge?

I am registered with the following Accredited Institutions

Fitness Australia and my registration number is: 00004516

Business

Qualifications

• Certificate III in Fitness- Gym Instructor & Aqua Instructor
• Certificate IV in Fitness- Personal Trainer
• Childrens Fitness & Nutrition Certificate
• Current First Aid & CPR

I specialise in the following Areas

Bodybuilding
"Strength & Conditioning"
Low Intensity
"Fitball / Core Stability" "Stretching / Flexibility"
High Intensity
"Boxing" "Circuit Training"
Women Only
"Ladies-only Programs" "Pre/Post Pregnancy Programs" "Mums & Babies" "Pre/Post Menopausal"
Health and Nutrition
"Nutrition"
Programs
"School Programs" "Kids Fitness Programs" "Family Programs"
Other
"Small Group Training"

I mainly work in these Regions of New South Wales

• Eastern Suburbs

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