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Personal Trainer Charmaine...

This is Charmaine's personal trainer profile. Charmaine works at a Gym.

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Charmaine Ballenden

Charmaine Ballenden

About Me

I have been in the Health & Fitness Industry for over 10 years. Which ultimately lead me to a very holistic approach, and much deeper research into the field of nutrition. I enjoy supporting my clients to reach whatever their goals are, from triathlons to fun runs, or just to feel good from the inside out! And as, I’ve found out from first hand experience, fulling your body and creating change requires the right strategy, and that’s what I aim to provide you. Everyone is unique, and so my approach to training him or her is unique. Sure there are core concepts and techniques that I keep across all clients, such as maintaining adequate exposure to functional training, core conditioning, and general metabolic conditioning, but to train everybody the same way would remove the whole concept of “personal” from my job. I do what I need to do to get the best out of you!                                                                                                                                                                                                                                            

Health, fitness and wellbeing are important elements in my life, and I wanted to pass on this passion on to others, to ultimately inspire them to develop and reap the rewards themselves, as I have.

There are very few industries where you get so up close and personal with people. I love being there with my clients on their journey. I love seeing them succeed! It gives me such a buzz!

 

 

I am registered with the following Accredited Institutions

Vicfit/Kinect and my registration number is: KA17810

Business

Australian Fitness Academy
http://www.fitnesseducation.com.au

701 Glenhuntly Road
Caulfield South, VIC, Australia
Expand map on Google?

Qualifications

Paul Chek Nutrition & Lifestyle Certification L1                                                                                        

Paul Chek Equal but Not the Same (Considerations for Training Females)

Paul Chek High Performance Core Conditioning 

AOK Integrated Corrective Exercise Coach

AIF – Certified Master Trainer

AIF – Certificate III & IV in Fitness

Les Mills Group Fitness Instructor

Social Work – Specialising in Youth/Mental Health

Senior First Aid

 

 

I specialise in the following Areas

Low Intensity
 "Fitball / Core Stability" "Stretching / Flexibility" "Rehabilitation Programs"
Bodybuilding
 "Powerlifting" "Strength & Conditioning" "Competitive Bodybuilding"
High Intensity
 "Circuit Training"
Women Only
 "Pre/Post Pregnancy Programs"
Health and Nutrition
 "Back Pain" "Corrective Excercise" "Nutrition"
Sports
 "Sports-Specific" "Martial-Arts"

I mainly work in these Regions of Victoria

Comments from my Previous Clients

There are 2 comments.

Mar 09 05

“Charmaine Pethig has been training me for over a year now, in that time I have noticed many positive changes in my fitness, look, and diet. Charmaine is a wonderful motivator, she is always bubbly and combines an excellent fitness training regime with a friendly catch up and chat. I also paid Charmaine to asses my diet and make some informed changes to my diet and lifestyle which have been extremely beneficial. Due to her knowledge and advice I have lost weight, gained muscle, I sleep better, eat better and all round I am much healthier. When training with Charmaine, she has the ability to make you feel that you are her one and only client and she works hard to build up and maintain good relationships with all clients. Charmaine has a wealth of knowledge in diet and nutrition as well as personal training, She is an excellent trainer and has come to be a good friend also, I would recommend her to anyone” Laura Camber - by Laura Camber

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Jul 09 28

“I have been training with Charmaine Pethig for 4.5 years, initially through Fitness First and now in the Glenhuntly studio. From the very beginning Charmaine was so friendly, motivating and encouraging. Over the years I have had numerous medical conditions, that we have had to work around, ever the professional Charmaine did extensive research and study to help me find ways to combat and overcome these obstacles, and ultimately help me to achieve my goals. Charmaine is a great trainer – someone who knows when to push and when not too. I would never have the slightest hesitation in recommending her training services and actively do so”. Yours sincerely Monique Daniel - by Monique Daniel

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