Daniel Henderson

Daniel Henderson

About Me

Why did you become a personal trainer?

 

When I exercise, I feel energised, calm, confident and clear-minded. It is for these reasons that exercise and health are my passions. Personal training gives me the opportunity to share this joy with others. Being able to impart knowledge and skills about health and exercise in close relationship with my clients is fulfilling. It is my aim to work in partnership with my clients and deliver a high standard of personal training. 

 

What is the best thing about being a personal trainer?

 

The people. My clients are my friends who I work with closely. It is a great delight and encouragement to see them achieving their goals and improving their lives.

It is enriching when clients experience positive changes in their lives, such as, decreased dependence on medications, experiencing activities they never thought possible and attaining a greater quality of life. There are not many jobs that offer all of this!

 

What makes you a great personal trainer?

 

I am always there for my clients. My clients call and text me at all times and I am there 100% for them. I organise other health practitioners, supplements and exercise equipment as well as being flexible with their needs so they can exercise consistently. I am always eager to learn and impart more knowledge so they can continue to experience more and more benefits.

 

 

 

I am registered with the following Accredited Institutions

Fitness Australia and my registration number is: 00014110

Business

Coastal Bodies


203 Malabar Rd
South Coogee, NSW, Australia
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Qualifications

BA in Sport and Exercise Mgt

Honours in Human Movement

Cert III in Fitness – Gym Instructor 

Cert IV in Fitness – Personal Trainer

Thump Level 1 Advanced Boxing Instructor

Certified Australian Kettlebell Instructor

I specialise in the following Areas

Bodybuilding
"Strength & Conditioning"
Low Intensity
"Fitball / Core Stability"
Women Only
"Pre/Post Pregnancy Programs"
High Intensity
"Boxing" "Circuit Training"
Health and Nutrition
"Obese Speciality"
Programs
"School Programs" "Community Programs" "Programs" "Corporate Programs" "Kids Fitness Programs" "Holiday Programs"
Other
"Small Group Training"
Sports
"Endurance Training"

I mainly work in these Regions of New South Wales

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