About Me

Need someone to motivate you and help you achieve those results you’ve been dreaming of?


My focus in training is on fast efficient training results!
no one
wants to spend their life time trying and trying and never getting
anywhere! So i am here to get there you where ever your goals are headed!

I beleive the key elements to achieving any goal are Dedication, persistance and Resillence.

I come from a gymnastics and beach volleyball background, I like to include functional training into all programs as i believe it is an important component in everyday life.
I aim to make all my sessions fun, challenging and always different! If your looking for results… im the trainer for you!

I am registered with the following Accredited Institutions

Fitness Australia and my registration number is: 00039846

Business

Qualifications

Cert IV Fitness

Cert IV Massage therpay

Senior First aid Cert

Sports trainer level 1

I specialise in the following Areas

Bodybuilding
"Strength & Conditioning"
Low Intensity
"Pilates Weight-Loss Programs" "Fitball / Core Stability" "Stretching / Flexibility" "Rehabilitation Programs"
Women Only
"Ladies-only Programs"
High Intensity
"Bootcamps & Short-period" "Boxing" "Circuit Training" "Commando Training"
Health and Nutrition
"Back Pain" "Corrective Excercise" "Nutrition" "Obese Speciality"
Other
"Small Group Training"
Sports
"Pre/Post Season Training" "Endurance Training" "Sports-Specific"

I mainly work in these Regions of Victoria

• Eastern Melbourne

Leave a Comment about Holli