Hi my name is Kallan Richards
I started Innovative Physique because I am passionate about personal training and achieving my goals – no matter what! Now I want to help you to do the same.
Throughout my life I have been focussed on fitness and wellbeing, starting as a 4 year old in my local soccer team in Sans Souci. A move to Perth led me into AFL, playing at a state level. I returned to Sydney and continued playing AFL through to 1st grade level with St George.
During my teenage years I also focused on Martial Arts and Rugby League achieving some success in Mauy Thai under the wise and talented Michael Lee. In recent years I have incorporated hypertrophy training, ballistics and plyrometrics into my regime.
Finding my passion for life in personal training I attended the Australian Institute of Fitness were i graduated with as a Master Trainer.
Innovative Physique is me, I am passionate about Personal Training and Fitness and can make your fitness and health goals a reality. I specialise in weight loss, weight gain and muscle tone, sports specific training and all round fitness, nutrition and health. I can help you to achieve your goals.
www.innovativephysique.com.au
Fitness Australia and my registration number is: 44427
Cert III
Cert IV
6 years Martial arts training
4 years Maui Thia
4 years intense GYM training
Specialise in womens training
Specialise in fighter training
Active After-school Community member training for kids
Low Intensity
"Fitball / Core Stability"
"Stretching / Flexibility"
Bodybuilding
"Powerlifting"
"Strength & Conditioning"
Women Only
"Ladies-only Programs"
High Intensity
"Bootcamps & Short-period"
"Boxing"
"Circuit Training"
"Kickboxing"
"Commando Training"
Health and Nutrition
"Nutrition"
"Obese Speciality"
Programs
"School Programs"
"Programs"
"Corporate Programs"
"Kids Fitness Programs"
"Holiday Programs"
"Family Programs"
Other
"Small Group Training"
Sports
"Pre/Post Season Training"
"Endurance Training"
"Sports-Specific"
"Martial-Arts"
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Sep 10 07
Jul 10 30