I am a Melbourne based Personal Trainer, specialising in weight loss, toning, strength and conditioning, sports specific training, boxing and training and conditioning for professional dancers. I am the owner and director of INSTINCT Health and Performance Coaching and I also work within Fitness First in the CBD. For those not wanting to pay for a gym membership, I offer outdoor sessions, boot camps, group sessions, and training on location for dance studios and companies. Success comes not only with the right trainer, hard work and determination. I encourage clients to make lifestyle changes. I will guide you through nutrition, stress management, sleep patterns, and making their work space compliment their training.
As a trainer for professional dancers, I will take your performance to a new level! You are an athlete and need to train like one. Dance teachers were all dancers themselves, and have no concept of how the body really works or why what they are teaching is doing more harm than good. With my dance background and training experience, I will increase your flexibility, strength, endurance, fitness, balance and stability in a way that not only compliments your dance training, but will enable your body to repair itself, prevent injury, and lengthen your dance career!
Fitness Australia and my registration number is: 00019508
Certificate III & IV in Fitness
Level II First Aid Certificate
Level 1 Strength & Conditioning Coach
Punchfit Trainer
Diploma Performing Arts (Dance)
Qualified Dance Teacher
Mentor Trainer
Diploma in Business
Bodybuilding
"Strength & Conditioning"
Low Intensity
"Fitball / Core Stability"
"Stretching / Flexibility"
"Rehabilitation Programs"
Women Only
"Ladies-only Programs"
High Intensity
"Bootcamps & Short-period"
"Boxing"
"Circuit Training"
Programs
"School Programs"
"Community Programs"
"Programs"
"Corporate Programs"
"Kids Fitness Programs"
"Holiday Programs"
"Family Programs"
Health and Nutrition
"Back Pain"
"Corrective Excercise"
"Nutrition"
"Exercise Physiology"
Other
"Small Group Training"
Sports
"Pre/Post Season Training"
"Endurance Training"
"Sports-Specific"
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May 09 02